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12 Natural Ways to Whiten Teeth

As time goes by our teeth become yellowish so it is necessary to whiten our teeth. The reason why our teeth becomes yellow is because of the food we eat like excessive consumption of tea, coffee, chocolates, and soda. Without proper oral hygiene, together with the habit of smoking and drinking, it is very likely that the end result is a yellow teeth. This also comes with a tooth decay and dental problems.

Through this article, we intend to tell you 12 Natural Ways to Whiten Teeth at home. Follow these teeth whitening tips:

  1. Make sure to clean your teeth with toothpaste properly. Brush your teeth to almost dry and dip your toothbrush in the baking soda. Use the toothbrush with soda to cleanse making sure to rub all the side at least five minutes.
  2. Another way of whitening teeth is by rubbing the bark of walnut tree on your teeth. It is also a good teeth cleaner.
  3. Make a mixture of lemon juice and salt. Use your finger to rub it over your teeth.Fruits are natural ways to whiten teeth
  4. Strawberry it’s a natural teeth cleaner. Cut it into half and rub in the inner part over your teeth.
  5. Aside from strawberry, Orange can make your teeth healthy. Rub its peel to your teeth to whiten them.
  6. Combine hydrogen peroxide with baking soda to make a paste, use this toothpaste twice a day.
  7. Use hard wood ash containing caustic potash (potassium hydroxide) to rub on your teeth it has been known to whiten your teeth.
  8. Mixing baking soda with a pinch of salt and a few drops of white vinegar, makes a toothpaste. Use your finger or toothbrush to rub it to your teeth.
  9. Avoid excessively hot and cold drinks and foods, as much as possible.
  10. Coffee, tobacco, red wine, carbonated drinks tea and etc. are known to be teeth stainers. Stop or at least limit your intake.
  11. Drink water regularly, It helps ensures regular rinsing of the teeth.
  12. Floss and brush your teeth after every meal.

Old and New Ways to Whiten Teeth

Having a white teeth can really make you beautiful. Knowing that you carry a set of healthy white teeth helps improve your confidence whenever you talk to somebody. On this article we will discuss some of the useful yet easy ways on how to whiten your teeth.

In not so distant past, Formulation of fluoride is not available in most toothpastes. Fluoride, as we all know, helps whiten your teeth. Also, you wouldn’t find any teeth whitening products that are being sold elsewhere. This is because, people who lived before already have a white teeth. So it’s no longer necessary to look for one. Here are the teeth whitening tips they do to have a healthy and white teeth:

  • They massaged their teeth’s surface with mashed strawberries or sage leaf.
  • They wipe their teeth by a cotton that is soaked in baking soda combined with a lemon juice mixture.
  • They make a toothpaste, by mixing ground burnt bits with some powder, and flavored oil.
  • They also gargle by water, to wash and remove the food particles on teeth.
  • Their most expensive teeth whitening product then, is a mixture of baking soda and hydrogen peroxide.

White TeethToday, a lot of teeth whitening products and processes are becoming locally available. But the problem is most of these products are too expensive although they claim to be fast and very effective. Most of the best teeth whitening products are really complicated, sometimes they usually have drastic effects on your gums and teeth that affects your personality too.

Below are some home-based and personal ways to whiten your teeth that you might want to try BEFORE buying into some advertisements and clinical measures which promise crystal clear smile. These very inexpensive processes are not only safe; they can also be done easily.

  • Always brush your teeth after every meal. Stains are caused by formation of plaque which can be easily prevented by brushing. Brushing your teeth once in a day is not enough, that is a common misconception. Regular brushing can help you maintain a healthy gum and teeth.
  • Don’t just use any toothpastes. Use toothpastes that are approved by ADA (American Dental Association). Whitening toothpastes are always better to use.
  • Replace your toothbrush every two months. Worn out toothbrushes can’t clean your teeth thoroughly.
  • Use floss to avoid food strips that can cause stain. Floss at least once a day.
  • Visit your dentist once a year to clean your teeth. The natural color of our teeth can be maintained by a professional dentist through teeth cleaning.
  • Teeth can be easily stained by drinking red wine and coffee. Smoking turns your teeth yellow. So instead, drink a lot of milk and water.
  • Vegetables and fruits are good for the teeth. Raw vegetables are natural teeth cleaners aside from being healthy. Bleaching elements are usually found in vitamin C, Strawberries are just one of the fruit where you can get vitamin C.  Another way to whiten your teeth is by using a lemon peel. All you have to do is massaged it over to the surface of your teeth and rinse thoroughly.

Be very careful with the foods you eat and you take in your body. Eating healthy foods gives you a healthy body and gives you a healthy bones and teeth. Under going clinical treatments can help you whiten your teeth but don’t forget the inexpensive home teeth whitening and natural ways are also effective. Just be patient and follow some of our steps that are listed above and for sure you’ll have your shiny and white teeth.