Stopping Bad Breath

It’s just after lunch and you’re in the middle of an important job interview. You’re sailing along, doing everything right. Answers to the interviewer’s questions trip lightly from your tongue. You laugh together. You smile at each other. Your body language says you are at ease, self-assured. You’ve got the job – you think.

So you stand up, shake hands, and say, “I’ve enjoyed talking to you and I’ll look forward to hearing from you.”


Your interviewer grimaces just a little. His upper lip wrinkles. He smiles a tight, little smile. You can see something just went wrong. He’s been bushwhacked by your bad breath.

Not exactly the lasting impression you wanted to leave. Was it your lunch? Could be. But it could also be the lunch you ate yesterday. To find out why – and to avoid those potentially embarrassing moments—read on.

15 Effective Ways to Overcome Bad Breath

  1. Don’t dine with the garlic family. Highly spiced foods like to linger long after the party’s over. Spices tend to stay and recirculate through essential oils they leave in your mouth. Depending on how much you eat, the odor can stay in you mouth up to 24 hours; no matter how often you brush you teeth. Some foods to avoid include onions, hot peppers and garlic.
  2. Meat at the deli later. Spicy deli meats such as pastrami, salami, and pepperoni also leave oils behind long after you’ve swallowed them. You breathe. If an occasion calls for sweet-smelling breath, it’s best to avoid these meats for 24 hours beforehand to prevent them from talking for you.
  3. Say, “Please, no cheese.” Camembert , Roquefort, and blue cheese toppings are called strong for good reason – they get a hold on your breath and don’t let go. Other dairy products can have the same effect.
  4. Don’t fish for compliments. Some fish, like the anchovies on your pizza or even the tuna you tuck into your brown-bag lunch, can leave a lasting impression.
  5. Stick with water. Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces of these back to the air.
  6. Carry a toothbrush. Some odors can be eliminated – permanently or temporarily – if you brush immediately after a meal. The main culprit in bad breath is a soft, sticky film of living and dead bacteria that clings to your teeth and gums. That film is called plaque. At any time, there are 50 trillion of these microscopic organisms loitering in your mouth. They sit in every dark corner, eating morsel of food that passes your lips, collecting little smells, and producing little odors of their own. As you exhale, the bacteria exhale. So brush away the plague after each meal and get rid of some of the breath problem.
  7. Rinse your mouth out. When you can’t brush, you can rinse. Go to the restroom after meals and get a mouthful of water, swish it around, and wash the smell of food from your mouth. Spit the water out, of course.
  8. Eat three meals a day. Bad breath can be caused by not eating, too. One of the side effects of fasting or poor diet is bad breath.
  9. Swish and swallow. You’re in a restaurant, and your brush and floss are at home. You can’t excuse yourself from the table. So take a sip from your water glass and discreetly circulate the water across and around your teeth. Then swallow those potentially offending bits of food.
  10. Gargle a minty mouthwash. If you need 20 minutes of freedom from bad breath, gargling with a mouthwash is a great idea. But like Cinderella’s coach-turned-pumpkin, when your time is up, the magic will be gone and you’ll be back to talking behind a hand again.
  11. Choose your mouthwash by color and flavor. Amber and medicine-flavored mouthwashes contain essential oils such as thyme, eucalyptus, peppermint, and wintergreen, as well as sodium benzoate or benzoic acid. Red and spicy mouthwashes may contain zinc compounds. Both types will neutralize the odor-producing waste products of your mouth bacteria.
  12. Chew a mint or some gum. Like mouthwash, a breath mint or minty is just a cover up, good for a short interview, a short ride in a compact car, or a very short date.
  13. Eat your parsley. Parsley adds more than green to your lunch plate; it’s also a breath-saver. Parsley can freshen your breath naturally. So pick up that sprig and chew it thoroughly.
  14. Spice is nice. Certain herbs and spices you keep in your kitchen are natural breath enhancers. Carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odorous meals.
  15. Brush your tongue. Most people overlook their tongues, Your tongue is covered with little hairlike projections, which under a microscope look like a forest of mushrooms. Under the caps of the mushrooms there’s room to harbor plaque and some of the things we eat. That causes bad breath. While you are brushing, gently sweep the top of your tongue, too. Don’t leave food and bacteria behind to breed bad breath.

You see, if you follow this steps you’ll no longer cover your mouth and be conscious about your breath. Treating bad breath is easy.

How to Use Teeth Whitening Kits Safely

Like I said, home whitening kits have become very popular nowadays since almost everyone wants to enhance their appearance by having a pearly white teeth.  But to produce good results, whitening kits should be used and applied correctly.

Before, most tooth whitening systems were done in dental clinics and performed by qualified professionals.  But nowadays, several teeth whitening products are available to consumers in different applications such as strips, paint-on or tray kits.  In Canada, all teeth whitening systems are considered cosmetics, thus Health Canada requires all teeth whitening manufacturers to submit a cosmetic notification with safety and labeling information.  The information are reviewed thoroughly by Health Canada to ensure the safety of a cosmetic products.  This home whitening kits are also the ones being used by dentists, just that its concentration are lower to those used by professionals.  But if you want to have a higher concentration, it must be done by a professional to ensure that the process is correct.  They can also give instructions on how to use the take-home whitening products.

How tooth whiteners work?

Peroxide or peroxide generating compounds are the main ingredients in teeth whitening system.  Some includes hydrogen peroxide, carbomide peroxide or urea peroxide.  The latter two are the most common ingredient and are thrice less potent than hydrogen peroxide.  Peroxide acts on the surface of the tooth as well as the next layer below the dentin.  If you want to have the best results, choose a whitener that has more peroxide.  But take note that teeth whiteners will only be effective on natural teeth and not on caps, crowns, veneer, fillings or dentures.  It will last for about six months and should not be used often, twice a year is recommendable.

The health risks of home tooth whitening kits

Studies show that home teeth whitening kits are not harmful when applied correctly and as directed.  There are also no adverse effects on tooth structure but it is always important to follow directions and to be aware of the product’s information.  It can be used for 14 days without dentist’s supervision.  In some individuals, tooth whitening products causes tooth sensitivity, although it is only temporary.

Minimizing Your Risk

  • Read and follow instructions indicated on the product label
  • Do not use tooth whitening product for more than 14 days without consulting a dental professional.
  • If you will experience tooth sensitivity, you can try these measures, starting with the first.
  • Decrease your use into half of the recommended duration. For example, instead of 60 minutes, make it only 30 minutes.
  • Discontinue use then resume use.
  • Stop using the whitener and consult a dentist.
  • Before using a tooth whitener, consult your dentist if you’ve had dental problems, infections or recent work on your teeth, or if you already suffered from tooth sensitivity.
  • You should not use tooth whiteners if you are pregnant, have mouth or gum disease or have teeth stained by medication.
  • Discontinue use if there is an adverse effect.
  • Determine whether you should seek medical attention for the adverse effect.
  • Keep the product that caused adverse effect and submit it to your dental professional and Health Canada.
  • After medical attention has been sought (if needed ), contact your Regional Product Safety Office.

Working Teeth Whitening Methods

Every people wants to have a perfectly white smile that is why teeth whitening process become very popular. It is done by employing various teeth whitening methods that have proved effective. Aside from cosmetic change, having a pearly white smile improve your self esteem and your confidence, no doubt.

The basic ingredients are hydrogen peroxide these acts as a bleach to the enamel of your teeth to make them whiter. The more hydrogen peroxide the teeth whitening has the more power it can give to whiten your teeth. Most teeth whitening products only have 10% hydrogen peroxide. Others have 16 or 22%.

If you do want to have your teeth whitened, be fully aware of all the facts surrounding it. Ask your dentist about it and go for it only on his advice. If he agrees to do it for you, ask him which of the many teeth whitening methods is right one.

Teeth Whitening Options:
There are many teeth whitening options in use today, such as:

  • In Office Bleaching. This is performed in the dentist office in an hour or so and it gives immediate result. However this procedure is known to be expensive.
  • Laser Teeth Whitening. This is the best choice if your teeth is not naturally stained.
  • Teeth Whitening Toothpastes: These toothpastes can remove surface stains due to mild abrasives. Some has special chemicals that act as stain remover which work more effectively than regular toothpaste.
  • Teeth Whitening Trays and Gels. It is an effective method but it takes too long to show any teeth whitening. It depends on the amount of hydrogen peroxide if the tray must be worn for two hour a day or longer. Result will be visible within two hours to three days.
  • Teeth Whitening Strips. These are the easiest to use and inexpensive. However, it is much longer to see results compare to other methods. Teeth whitening strips effectiveness are base on the hydrogen content.
  • Natural Teeth Whitening Products: These are teeth whiteners that are available in your house and in the market. You can use strawberries, lemon juice, wood ash, baking soda or crunchy vegetables to whiten teeth naturally.

Cleansing swabs too are known to whiten teeth safely and inexpensively. Once you use them, you won’t consider anything else.

Make Your Teeth White Using Teeth Whitening Kits

If you don’t want appointments as well as taking a day-off to visit your dentist then you in luck. Various home teeth whitening methods are readily available. The most popular of them all are teeth whitening kits.

How Do Teeth Whitening Kits Work?

Most teeth whitening kits contains gels and bleaches as well as hydrogen peroxide and carbamide. These ingredients are proven to remove stains in the teeth caused by smoking, drinking coffee, etc. If the teeth whitening kit has more hydrogen peroxide and carbomide levels, their teeth whitening power is much stronger.

Choose Your Teeth Whitening Kit Carefully

Be careful too when buying teeth whitening kits because the chemicals mentioned are not the type that you’d want to ingest! If you have sensitive teeth it is best to ask your dentist if it is safe to use the teeth whitening kit.

Before buying teeth whitening kits make sure they are certified by dentist association and experts in the field of dentistry. You don’t want to damage your teeth enamel, right? Please make sure to read the direction in these teeth whitening kits.

Teeth Whitening Kits Are A Practical Solution

Overall, even if we have these limitation and minor setbacks it is still a fact that teeth whitening kits are the most practical options to make your teeth pearly white.

Why not check your local store and look for these teeth whitening kit and fine out which suits you the best. I’m sure you can’t wait to finally smile proudly (and perhaps brag?) those beautiful white teeth that you usually see in celebrities and models.

3 Useful Method to Whiten Teeth

Having a whiter teeth seems to be the “in” thing in our community nowadays. But until recently, the methods for whitening teeth becomes time-consuming for others as it requires regular trips to the dentist and is costly.  But it is good to know that are several ways to whiten teeth at home. Whitening at home is now possible, effective and inexpensive compared to few years ago.   Some are more effective, convenient and easy to use.  There are three methods that are available to whiten teeth, these are:

Tray Bleaching

This method can now be done at home but before it requires a regular trip to the dentist.  This is the oldest of the three methods.  The method involves taking a mold of your teeth which is then filled up with a special bleach and must be worn for two to three hours a day.  After about eight weeks or once the desired result is reached, you can repeat the process every few weeks to maintain the result.  It is very effective because the mold makes the teeth evenly white and thoroughly bleached but it is time-consuming and inconvenient.  It also tastes bad and costly.

whiten teeth tray bleaching

Tray Bleaching

Whitening Strips

Whitening strips are convenient and economical, it can be purchased over the counter at several pharmacies without dentist’s prescription.  One strip is pre-coated with a whitening agent and should be placed over your teeth for an hour each day.  The result of using whitening strips take a longer time and application can be reduced.  It is the cheapest so it might not be as effective as other methods for it only cover the flat surface of the teeth.

Teeth Whitening Strips

Teeth Whitening Strips

Whitening Pens

This product seems to offer the best results among the three methods.  It is effective, inexpensive and convenient.  You will just paint the whitening pen on your teeth or to areas that need it most.  After a few minutes, teeth must be rinsed.  It should be done after brushing or flossing to have best results.  One more advantage is that one leading whitening pen manufacturer offers a free trial of the product.

Teeth Whitening Pens

Teeth Whitening Pens