Monthly Archives: September 2010

Fight Tooth Decay with Fluorine


Part of the synthetic compound sodium fluoride (the type added to drinking water) and calcium fluoride (a natural substance).

Decreases chances of dental caries, though too much can discolor teeth.

No RDA has been established, but most people get about 1 mg. daily from fluoridated drinking water. (1.5—4 mg. is suggested by the National Academy of Sciences-National Research Council.)

What it can do for you:

  • Reduce tooth decay.
  • Strengthen bones.

Deficiency Disease:

Tooth decay.

Best Natural Source:

  • Fluoridated drinking water
  • Seafood
  • Tea

Fluorine 200x300 Fight Tooth Decay with FluorineSupplements:

Not ordinary found in multi-mineral supplements.

Available in prescription multivitamins for children in areas without fluoridated water.


20 to 80 mg. per day.


Aluminum cookware.

Personal Advice:

Don’t take additional fluoride unless it is prescribed by a physician or dentist.

The fluoride content of food is increased significantly if it’s cooked in fluoridate water or a Teflon-treated utensil.

Bad Breath Treatment is Easy

Poor dental hygiene and smoking cause most cases of bad breath in adults. Infections of the mouth and sore throat infections may also cause bad breath. Recently it has been suggested that bad breath is occasionally due to gases absorbed from the intestine and released through the lungs. Unfortunately, even if this is correct, it isn’t clear what can be done about it.

Finally, usually problems such as abscesses of the lung or heavy worm infestations have been reported to cause bad breath, although we haven’t seen these in our practices.

Smoker’s Breath

The bad breath of smoking comes from the lungs as well as the mouth. Thus, mouthwashes and breath fresheners do little to help smoker’s breath. Getting rid of this problem is another benefit of giving up cigarettes.

Morning Breath

Bad breath in the morning is very common in adults. Flossing and regular tooth brushing should eliminate this problem.

bad breath Bad Breath Treatment is EasyIn Children

A rare cause of prolonged bad breath in a child is a foreign body in the nose. This is especially common in toddlers who have inserted some small object that remains unnoticed. Often, but not always, there is a white, yellowish, or bloody discharge from one nostril.

Home Treatment

Proper dental hygiene, especially flossing, and avoiding smoking will prevent most cases of bad breath. If this doesn’t eliminate the odor, a visit to the doctor or dentist may be helpful.

Mouthwashes are of questionable value. Don’t use mouthwashes that simply perfume the breath. These cover up but don’t treat the underlying problem. If you smoke, bad breath is another good reason to quit.

What to Expect at the Doctor’s Office

The doctor will thoroughly examine the mouth and the nose. A culture may be taken if the patient has a sore throat or mouth sores. Antibiotics may be prescribed. If there is an object in the nose, the doctor will use a special instrument to remove it.

Testing Your Bad Breath

How horrible is your halitosis? If you don’t have a friend to tell you the truth, there are a couple of ways you can test your bad breath.

  • Cup your hands. Breathe into them with a great, deep, haaaaa. Sniff. If it smells rank to you, then it’s deadly to those you come in contact with.
  • Floss. Not to clean your teeth, although that’s a great idea, but to find out just how bad your breath might be, pull the floss gently between your teeth and then sniff some of the gunk you unearth. If it smells bad, you smell bad.
  • Using a Toothpick. Using a toothpick between your teeth (and to scrape a little film off your tongue) is a better way to check for bad breath, but it’s not flawless. It’s quick and easy, if you’re on the go.
  • Licking Your Wrist. Another common way to check for bad breath is to lick your wrist, let it dry for a minute, and then smell it.
  • Unfortunately, this method is also not perfect. You are not able to get a sample of VSC (volatile sulfuric compounds) from the back of your mouth – where bad breath originates. Plus, it leaves your wrist sticky and smelly. Using a toothpick is just as reliable – and less messy as this method.
  • Swabbing Your cheeks. A reliable way to check your breath is to use cotton or gauze to swab the back of your tongue and inside your cheeks. Then, smell it.

dental floss 300x240 Testing Your Bad BreathIf all these leads to having a really bad smell then I suggest to try these steps to get rid of bad breath.

Bad Breath May Mean Major Trouble Too

Persistent bad breath doesn’t mean you eat too man onions. Bad breath is a sign of major gum disease.

It can also be gases and odors coming up from gastrointestinal problems. If your halitosis hangs on more than 24 hours without an obvious cause, see your dentist or doctor.

Some diseases that can also cause bad breath include cancer, tuberculosis, syphilis, dehydration, and zinc deficiency. Some drugs, including penicillamine and lithium, can cause bad breath, too.

Stopping Bad Breath

It’s just after lunch and you’re in the middle of an important job interview. You’re sailing along, doing everything right. Answers to the interviewer’s questions trip lightly from your tongue. You laugh together. You smile at each other. Your body language says you are at ease, self-assured. You’ve got the job – you think.

So you stand up, shake hands, and say, “I’ve enjoyed talking to you and I’ll look forward to hearing from you.”


Your interviewer grimaces just a little. His upper lip wrinkles. He smiles a tight, little smile. You can see something just went wrong. He’s been bushwhacked by your bad breath.

Not exactly the lasting impression you wanted to leave. Was it your lunch? Could be. But it could also be the lunch you ate yesterday. To find out why – and to avoid those potentially embarrassing moments—read on.

15 Effective Ways to Overcome Bad Breath

  1. Don’t dine with the garlic family. Highly spiced foods like to linger long after the party’s over. Spices tend to stay and recirculate through essential oils they leave in your mouth. Depending on how much you eat, the odor can stay in you mouth up to 24 hours; no matter how often you brush you teeth. Some foods to avoid include onions, hot peppers and garlic.
  2. Meat at the deli later. Spicy deli meats such as pastrami, salami, and pepperoni also leave oils behind long after you’ve swallowed them. You breathe. If an occasion calls for sweet-smelling breath, it’s best to avoid these meats for 24 hours beforehand to prevent them from talking for you.
  3. Say, “Please, no cheese.” Camembert , Roquefort, and blue cheese toppings are called strong for good reason – they get a hold on your breath and don’t let go. Other dairy products can have the same effect.
  4. Don’t fish for compliments. Some fish, like the anchovies on your pizza or even the tuna you tuck into your brown-bag lunch, can leave a lasting impression.bad breath Stopping Bad Breath
  5. Stick with water. Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces of these back to the air.
  6. Carry a toothbrush. Some odors can be eliminated – permanently or temporarily – if you brush immediately after a meal. The main culprit in bad breath is a soft, sticky film of living and dead bacteria that clings to your teeth and gums. That film is called plaque. At any time, there are 50 trillion of these microscopic organisms loitering in your mouth. They sit in every dark corner, eating morsel of food that passes your lips, collecting little smells, and producing little odors of their own. As you exhale, the bacteria exhale. So brush away the plague after each meal and get rid of some of the breath problem.
  7. Rinse your mouth out. When you can’t brush, you can rinse. Go to the restroom after meals and get a mouthful of water, swish it around, and wash the smell of food from your mouth. Spit the water out, of course.
  8. Eat three meals a day. Bad breath can be caused by not eating, too. One of the side effects of fasting or poor diet is bad breath.
  9. Swish and swallow. You’re in a restaurant, and your brush and floss are at home. You can’t excuse yourself from the table. So take a sip from your water glass and discreetly circulate the water across and around your teeth. Then swallow those potentially offending bits of food.
  10. Gargle a minty mouthwash. If you need 20 minutes of freedom from bad breath, gargling with a mouthwash is a great idea. But like Cinderella’s coach-turned-pumpkin, when your time is up, the magic will be gone and you’ll be back to talking behind a hand again.
  11. Choose your mouthwash by color and flavor. Amber and medicine-flavored mouthwashes contain essential oils such as thyme, eucalyptus, peppermint, and wintergreen, as well as sodium benzoate or benzoic acid. Red and spicy mouthwashes may contain zinc compounds. Both types will neutralize the odor-producing waste products of your mouth bacteria.
  12. Chew a mint or some gum. Like mouthwash, a breath mint or minty is just a cover up, good for a short interview, a short ride in a compact car, or a very short date.
  13. Eat your parsley. Parsley adds more than green to your lunch plate; it’s also a breath-saver. Parsley can freshen your breath naturally. So pick up that sprig and chew it thoroughly.
  14. Spice is nice. Certain herbs and spices you keep in your kitchen are natural breath enhancers. Carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odorous meals.
  15. Brush your tongue. Most people overlook their tongues, Your tongue is covered with little hairlike projections, which under a microscope look like a forest of mushrooms. Under the caps of the mushrooms there’s room to harbor plaque and some of the things we eat. That causes bad breath. While you are brushing, gently sweep the top of your tongue, too. Don’t leave food and bacteria behind to breed bad breath.

You see, if you follow this steps you’ll no longer cover your mouth and be conscious about your breath. Treating bad breath is easy.